Addiction to alcoholic beverages develops gradually. Optimists believe that extremely strong drinks are dangerous.
Foregoing whiskey, which costs a lot of money, young, often decent people in comfortable homes sit on the couch in front of the television, relaxing in the evening with a bottle of a frothy drink.
Then it is almost impossible to give up the enslaved habit. I would love to stop abusing, but as you stop drinking beer alone every day, they start to think and notice swelling, a huge belly.
The article provides tips on how to forego the evening beer, a dangerous, insidious drink that disguises itself as a harmless indulgence.
The effect of beer on the human body
Brewing is proud of a thousand-year history. But the unimaginable happened: what was considered a natural drink became an alcoholic one.
There are few local manufacturers who value their reputation and offer a quality product.
Beer is often an addictive drink with unpleasant health consequences. It is better not to drink at first, but the intoxicated drink after work is often consumed in the evening by young people who gather in companies.
Older men, thirsty for a drink, gather in the garage, organize picnics. Sometimes you see a young girl running with a stroller on the street and a can of beer is standing next to a baby bottle.
In society, advertising has created stereotypes that it is harmless to health to pamper yourself with a low-alcohol dark or light drink at home. Convincing speeches from marketers, interesting, attractive advertising create the illusion of a fun time with a glass in hand.
However, behind the imaginary romance hides the downside of the hobby, which the manufacturer knows but hides the truth. Are you looking for information about a cure's betrayal?
First, consider the problems beer alcoholism causes, and then how to get rid of the addiction, how to stop drinking beer with friends every day, alone, or with your own children.
The average alcohol content in beer is around 3-6% - significantly lower than in brandy, vodka, and wine. However, there is ethyl there and, above all, the fortress is always a bit underestimated.
As a result, the body receives a substantial serving of alcohol since the frothy drink is consumed in reasonable quantities. Two bottles of beer a day after work is enough to build a habit.
Then you will want to drink more and more often, which leads to the development of an addiction. It's almost impossible to stop, to stop, to turn away, to stop drinking, many switch to hard drinks several times a week.
After deciding to get rid of the addiction and thinking about how to stop drinking beer every day, it is not superfluous to list the signs of addiction:
- Rest without beer becomes boring;
- the consumption of hops is constantly increasing;
- more than one liter of light, dark, non-alcoholic or strong drink is consumed per day;
- Poisoning is observed gradually;
- the belly grows;
- Hangover in the morning;
- Dinner is expected at the end of the working day.
Alcohol is never harmless.
If alcohol gets into the body with beer, it destroys organs, systems:
- Brain cells imperceptibly die, which becomes the cause of academic failure, work;
- Malfunction of the nervous system: passivity is replaced by aggression, dullness appears;
- ecretile dysfunction progresses rapidly;
- the cardiovascular system works in a tense rhythm that wears out the heart, destroys blood vessels and leads to a loss of tone.
How to Get Rid of an Addiction
From the very beginning of the habit of drinking beer, a man should think about the consequences. The harm of addiction is obvious, so it is better to decline the next glass sooner.
Folk remedies, one's own willpower and the recommendations of former people who have learned from their own experience how difficult it is to stop drinking beer will help.
After you have made a decision, you need to draw up a set of rules for the next month and provide sanctions for violations.
Realize that it won't be easy. If the problem is not resolved immediately, you need to go to the clinic. The doctor will help, but professional treatment costs a lot of money.
First of all, it is recommended to try the most favorable folk ways at home to stop drinking beer every day:
- Brew a glass of tea from 2 tablespoons daily. l. thyme, drink a warm drink in the morning;
- add a couple of tablespoons of decoction of gingerbread root to beer;
- During a hangover, offer an addicted man an alcoholic infusion of lovage, laurel.
Replacement of the habit
The starting point to stop drinking beer yourself is to find an interesting hobby. Usually they start drinking out of idleness and quit when they are busy doing household chores, looking after the family, building careers. A person has to be asked. Try to do fitness, master yoga.
If you are far away from sports, it is recommended to immediately go jogging, skiing in winter or swimming in the pool.
Female beer alcoholism will help forget about aerobics and gymnastics. Try to enroll in a dance club, language courses, sewing.
Find a common evening activity:
- Checkers games;
- Visiting exhibitions, concerts;
- Walks in the park.
Small doses on vacation
It is difficult to cancel the usual meeting with friends where beer was previously present. In exceptional cases it is permissible to attempt a partial refusal first. On the weekend, let your favorite drink appear on the table when your willpower hasn't waned for a week.
When choosing a treat, you should read the label data, pay attention to the quality offered. It is better to allow 2 bottles of expensive German or Czech beer made from natural hops than an inferior cheap substitute. According to European manufacturers, a high-quality foam drink in small quantities makes sense.
Material incentive
Quite simply and pleasantly, how you stop drinking beer yourself to calculate the costs. The numbers are impressive for those who drink many years after work, on vacation. Every day, try to save money that would traditionally have been spent on alcohol.
Count a week, keep saving. It is not only the man who stops drinking, but also the woman who previously stopped in vain. For the money saved, it is convenient to buy a luxurious outfit, cosmetics, and shopping is convenient for women.
Creation of an action plan
A very important point in the list of activities is the analysis of your own life. A specific goal is required along the way.
It is time to create a conditional plan of action aimed at stopping beer drinking. If you don't drink beer these days, you shouldn't hide alcohol in the bar.
The man is invited to sit next to his wife on the weekend, set the table with tea, sweets, take a pencil, put a sheet of paper in front of him and write down a few points on the path of sobriety. The proposed system works.
An indicative list of activities:
- Identify the causes of the addiction.
- Reduce your drink consumption to one glass.
- Gradually force yourself not to drink beer more than once a week.
- Give your family enough time.
The future with and without beer
After you've learned the many ways to quickly quit drinking beer each day, it's time to get into the mood for a sober life.
Life doesn't get boring, monotonous. It will be possible to save the family, take the long-awaited journey, give birth to a healthy heir.
To restore health and stop drinking, you need to:
- Adjust diet;
- at night drink a glass of fruit drink, juice, warm milk and add a spoonful of honey;
- stay away from dubious companies;
- Outline guidelines for personal, spiritual growth.
Having achieved the above goals, there is no need to constantly think about how not to drink beer every day. The problem will go away, and health, mood and well-being will appear in return. It will be possible to be successful and respected.
Contact specialists for beer addiction treatment
It was not possible to defeat the habit in a comfortable home with folk remedies alone, you need to rush to a specialist.
Narcologists are accepted in specialized centers, private clinics, offices and pharmacies.
Anyone can anonymously visit a doctor, seek advice or undergo therapy. Treatment is planned based on the results of the diagnosis and analysis.
With the help of experienced specialists, beer addiction is treated in a modern way:
- inpatient rehabilitation;
- Coding;
- Hypnosis.
Conclusion
After understanding what you've read and weighing the prospects for a sober and dependent life, let yourself be happy without frothy beer, strong alcohol, or bad habits.